Empowered Motherhood

Find BALANCE and experience EASE in life & motherhood.

A research-based self-paced course to support busy moms feel calm, confident, and in control in life & motherhood.


ARE YOU A MOM WHO…

Feels overwhelmed and overstimulated from the constant demands of motherhood?

Experiences guilt for losing your cool and not being able to manage it all?

Sees a burnt out mama trying to do it all on her own when you look in the mirror?

If you said YES to any of these, I bet one of these is also true…

You’ve made small shifts to be a more mindful and conscious mama, but are seeing little success.

You’ve tried implementing strategies to be more mindful but you still feel exhausted, burnt out, and stressed.

“The transformation session allowed me to see where my challenges were really coming from and to create structure and a plan to manage some difficult moments that come up regularly with my son. I felt calm and heard in my session.”

-Sasha Q., mama of 2

“I feel realigned with my vision of who I want to be as a mom after working with Jeri-Ashley, and with that renewal I show up in a more rooted and mindful attitude when I’m faced with the challenges of parenting!”

-Selah M., mama of 3

Empowered Motherhood will show you how to: 

Experience balance and ease in your day-to-day

Find practical ways to incorporate mindfulness

Be more intentional with how you spend your time

Access your calm to support yourself through challenging moments

Track your nervous system and where you are on your stress continuum

Become clear on your needs and how to prioritize them amidst the chaos of life

Support yourself when you’re overstimulated, overwhelmed, and stressed

Set your intentions as a mindful parent

Use self-compassion in place of guilt and shame

Establish loving, firm boundaries rooted in your values

Take a Look Inside the Course

Here’s What You Get With the Empowered Motherhood course!

✔ Lifetime access to the Empowered Motherhood course

✔ Access to Certified Mindfulness and Parenting Coach, Jeri-Ashley Bremer via the Mindful Mama Facebook group

✔ Comprehensive workbooks, reflection guides, and activities to support you in your continued growth

✔ Tools and strategies to reduce stress and be more mindful

✔ Access to a community of like-minded mamas committed to growing with you in the Mindful Mama Facebook group

BONUS 1: Guide to Creating Calm Mornings

BONUS 2: Mindfulness Practices for Busy Women (audio replay)

BONUS 3: Body Scan Meditation (on-the-go audio)

ONLY $197!

(Valued at $1997)

“This work has been transformational for me! Jeri-Ashley’s ability to ask great questions, provide empathy and supportive, practical tools has been amazing. I look forward to our weekly sessions!”

-Erika V., mama of 4

Looking for coaching support in your motherhood journey?

MINDFUL MAMA EXPERIENCE

is for you if you are ready to level up in life & motherhood and are wanting small group or one-on-one personalized support. In this setting you’'ll have an opportunity to receive coaching to work through current challenges, address limiting beliefs that are holding you back, practice identifying needs, role play tricky scenarios and MORE!

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