MEDIA APPEARANCES
ARTICLES
ALAMO CITY MOMS - SUPPORTING YOUR CHILD THROUGH ANXIETY
As a mama who has experienced anxiety and has a child who experiences anxiety, there is so much that comes into play when supporting your child in those moments of panic and overwhelm. Read more about 3 things you can do with children of any age experiencing anxiety.
CANVAS REBEL - PARENTING & UNLEARNING
There is so much that I’ve learned as I’ve stepped into my role as a mama and small business owner. Read more about what’s impacted me the most I’ve grown on this journey.
VOYAGE AUSTIN - MY WHY & MY WHAT
When I started this work I didn’t know that it would have such an impact in my community. Read more about how a love for my community drove me to fill a gap that I saw.
PODCASTS
PURPOSEFUL PARENTING HABITS WHERE EVERYONE WINS
In this episode of Self Transformed, hosted by Emily Nichols, I share how to lose the mom guilt and self doubt and create habits that allow you to be more present and purposeful and patient with your kids—no matter what stages they’re in.
TUNING OUT THE NOISE WITH MANTRAS & MEDITATION
In this episode of the Live by Design Podcast, hosted by Kate House, I share about the power of using mantras and meditation to tune out the noise—especially when it comes to parenting.
TOO BUSY! FOR MOM GUILT
In this episode of Too Busy! Tuesday, hosted by Raffinée Wilson, LPC, I share about the impact of mom guilt, the importance of identifying family values, and a practical activity to highlight what you’re already doing instead of focusing on the “should” statements.
American SPCC Interview
Join me in a conversation with Morgan of American SPCC as we dive into the importance of communication when it comes to building healthy relationships with your tweens and teens!
AS SEEN AT
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KLRN San Antonio
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NCCEP 2022
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Empower House
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Hustle + Socialize